Wellness can be achieved through yoga!
Because the practice of yoga is a process of internal inquiry, I invite you to deepen your practice with a private session. Combining emotional/psychological healing with body work intensifies and amplifies your goals. Private sessions uniquely compliment the work you do in session and allow you to practice the mindfulness required to heal. Whether you want to work through an injury, practice mindfulness, or clear out negative emotions, private sessions provide you with the one on one attention, instruction, and guidance to do so. See what my Clients are saying:
“Thea provides such intelligent assists! You can tell she has confidence and great self-composure during class.”
“Thea is a strong teacher who gives full attention to her students.”
“Thea provided an awesome workout that invigorated me.”
